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![]() Filling and sweet, the banana becomes my friend this week, and I eat one most days. Take, for example, the zero-point banana, which is not allowed in the initial stages of South Beach for example. One of the things I love about Weight Watchers is that there are healthy filling foods you can eat that you can't on other diets. I've figured out how to use my points to my advantage and most days manage to stay within my target range. In hopes of staving off failure I make sure to bump up the exercise quotient over the weekend, too. I go into the weekend-and a date-with just three of my weekly point allotment remaining. My birthday falls in the middle of the week and I celebrate by far exceeding my daily allotment. I scare King away and opt instead for a salad. those are good points!" which I shoot down by mentioning that said lentils also say "masala" which is loaded in points. She gives me some advice: "yes, but lentils. I'm sure she's counting points and I'm thrilled to find someone else who can relate. At this point, I pretty much throw myself at King. I'm standing there desperately trying to look up the points that might be associated with lentil masala when she walks up and pulls out her phone. On Monday, I see editor-at-large of O, The Oprah Magazine Gayle King in the cafeteria at work. I still get 30 a day, but now I have 23 weekly points instead of 30. The weight loss also changes my weekly points. I'm down a solid 1.4 pounds which is a definite win. I'll admit, I'd hoped to see bigger-or smaller-but in the end the results aren't all bad. I eat egg whites for breakfast, workout for an hour, eat fruit for lunch, and indulge in a gluttony of wings and cake pops and guacamole and beer-49 points for the day. But, in preparation I had hoarded my extra weekly points. The rest of the week progresses with wins and losses and culminates with a huge feeding frenzy party. Losses: I'm pretty sure Weight Watchers would not approve of my drinking my dinner. Wins: I didn't late-night eat and I went over by just one point. "Now, when I fall face first into a piece of cake I simply get up and brush off the crumbs." I walk into the kitchen, contemplate the fridge, then spin on my heel and march myself out of the kitchen. When I get home, I'm hungry, but it's after midnight. Things go downhill at night when I meet a friend at a bar and make the mistake of ordering a Manhattan (10 points) followed by two beers (five points each), and no dinner. The second, I oversleep so I miss a trip to the gym. The first day I use 33 of my 30 points, digging into that weekly stash right off the bat. I spend the week faithfully counting points-if not adhering to the strictest of limits. Based on this and my other data, I'm assigned a daily target of 30 points and an additional 35 weekly points. Heavier than I'd like lighter than I had feared. I step on the scale at nearly 155 pounds. Significant weight losses (or gains) can also result in an increase or decrease in points. ![]() Members can weigh in at meetings or in the privacy of their own home. In addition to that weekly buffer, members can earn extra fit points for exercise. That could be a point or two daily, or all at once. In addition to a daily point target, every person also gets a weekly allocation of extra points for the time that member exceeds their target. Members are encouraged to track everything they eat, which can be done offline, online, or via an app. Where an apple is zero points, a slice of apple pie is 12 points. Foods full of simple sugar and fat tend to have high points value. Some foods-fruit and vegetables especially-have zero points. The member is assigned a daily point target, and spends those points on food. So, I turned to Weight Watchers and here's what happened.įirst, a primer: Weight Watchers works by assessing each member by age, weight, height and gender, then determining how much food he or she needs to eat to lose weight at what the company calls a safe rate-one to two pounds per week. Plus, with the prospect of menopause on the not-to-distant horizon, it was the time to shed 15 pounds-once and for all. It would make me more agile, nimbler, lighter on my feet, so to speak. There I was, "overweight", the owner of an achy joint, and inching ever closer to the hormonal changes that every woman must eventually face-and which are said to make weight loss even harder. Hovering between 155 and 160, I was not obese but officially overweight, according to the Body Mass Index (BMI), and shedding pounds wasn't as simple as it once had been. But then, in the wake of injuries and work stress, the weight crept on. In my 30s I got the yo-yo-ing under control and stabilized in the 130s. I 've struggled with my weight most of my life. ![]() ![]() Note: Considering their expiration dates and server restrictions, the redeem codes above may not function for all players. Fortnite Codes (January 2024) Grab Fortnite codes and redeem them for freebies before they expire Andrija Bulatovi. Garena Free Fire MAX Redeem Codes for January 7, 2024 Support-A-Creator Distribute on Epic Games Careers Company Fan Art Policy UX Research Store EULA Online Services Community Rules Epic Newsroom Made By Epic Games. Once the codes are redeemed successfully, players can collect their reward in the in-game mail section. Enter the product code distributed with a retail DVD or other Epic Games product code here.After the confirmation, a dialogue box will pop up for cross-checking. ![]() Then, the players can copy and paste the redeem codes into the text box and click on the confirm button to continue.Gamers can then log in using their Facebook, Google, Twitter, or VK IDs.How to Redeem the Garena Free Fire Max Redeem Codes Moreover, players can personalize their characters and weapons and earn new rewards as they advance through the game. The game boasts enhanced graphics, controls, gameplay mechanics, larger maps, higher player counts, and new game modes that players can enjoy. However, Indian players can play an alternative game called Garena Free Fire Max, which is the advanced version of the traditional Free Fire but with better graphics and user experience. Garena Free Fire is banned in India along with many other applications. Garena Free Fire Max, a popular mobile battle royale game, was released in 2020 as an updated version of the original Garena Free Fire. However, you should be patient since the items can take up to 24 hours to get delivered. Garena will credit the rewards of the redeem code directly into your in-game account, and you can collect them from the mail section. ![]() ![]() It also downloads targets GPS logs, messages logs, facebook logs, browser history logs and much much more!…. Simply download this tool –>Click here to download (WLMobileFreezer tool) or this link – download link updated Ma– Please report dead links! Install on your PC (Windows OS – Win7, Win8, and Win8.1) 32-bit and 64-bit OS Enter the victims mobile phone number on the field Press “ Locate Current Position “ Wait for few minutes and it will appear soon. That’s it! You can either lock the current position so that you could follow him/her whenever your victim goes, Whatsapp online tracker raspberry pi, whatsapp online tracker windows. This app also comes with a free and a separate Premium version. While most users are bound to be satisfied with the free offering, the paid version brings more detail-oriented features to the table, including the ability to shake the phone during a phone call to mark it as an important portion of the conversation. The subscription also lets you backup your recordings to Google Drive, and restore them at a later date. ![]() PIN Lock is unfortunately only available for Premium users of the app. #Wlmobilefreezer tool download downloadĬube ACR is free to download on the Play Store. The developers mention that the app will work on smartphones running Android 4.1 or higher. #Wlmobilefreezer tool download download. ![]() ![]() ![]() Lateral recumbency due to dyspnea is a serious sign in a dog however, it often means impending respiratory arrest in a cat. Constantly changing body position in cats implies a much worse degree of dyspnea than it does in dogs. Dogs prefer to stand with abducted elbows, while cats tend to sit in sternal recumbency. Straightening of the neck and open mouth breathing occur in both dogs and cats, however, some other postural manifestations of more severe dyspnea vary between species. One should look for the postural manifestations of dyspnea such as an extended neck, abducted elbows, open mouth breathing, an anxious facial expression, increased abdominal movement, and paradoxical abdominal movement. Much information can be gleaned from simply observing the breathing pattern of the patient while in 100% oxygen. This should not be confused with paradoxical abdominal movement, which is a manifestation of severe dyspnea. It should therefore be intuitive that contraction of the abdominal muscles (abdominal effort) can only assist with expiration. During normal inspiration, diaphragmatic contraction displaces abdominal viscera caudally and the abdominal wall moves out passively (i.e., the chest and abdomen move out together). A normal animal should have a respiratory rate of 15–30 breaths per minute and, because the majority of a resting inspiration is due to diaphragmatic contraction, there should be very little apparent chest movement. Initial evaluation of the respiratory system comprises respiratory rate, effort and respiratory auscultation. Once an animal has suffered a respiratory arrest, the odds are hugely stacked against you-prevention is inordinately better than cure! Apart from the most severe upper airway obstructions, most animals will benefit from a period in 100% oxygen in an oxygen cage prior to a complete major body system evaluation. Dyspneic animals are often as their most fragile immediately following presentation and gentle restraint can prove life threatening. The stress of life-threatening disease coupled with transport and the unfamiliar surroundings of a noisy emergency clinic should never be underestimated. Consequently, the risks of any manipulation must be carefully weighed against the potential benefits. In a critically dyspneic animal, even a brief major body system evaluation can prove fatal, especially in cats. doi: 10.7748/ns.2021.Successful emergency management of the animal with difficulty breathing demands that the clinician remain acutely aware of the fragility of the dyspneic patient. Morgan S (2021) Respiratory assessment: undertaking a physical examination of the chest in adults. ![]() This article has been subject to external double-blind peer review and checked for plagiarism using automated Conflict of interest This article outlines how to undertake a physical examination of the chest in adults. Nurses undertaking these hands-on components of respiratory assessments need to have adequate knowledge of the procedures involved, as well as practical skills that need to be practised under supervision. A physical examination of the chest should be conducted as part of a comprehensive respiratory assessment of the patient, and should follow a systematic approach that includes inspection, palpation, percussion and auscultation. ![]() Nurses frequently encounter patients in respiratory distress or with respiratory complications, whether from acute disease or a long-term condition. ![]() ![]() ![]() It will however provide brilliant insulation of the same magnitude. Silver Polycarbonate is going to offer some additional heat gain, but not to the same degree as the aforementioned profiles. Homeowners can expect to pay between 7,000 and 25,000 for an automatic pool cover, but whether their final budget for the project falls on the low side or the high side of this range. All the pool cover systems we provide are tailor-made to order at our premises in Hook, Hampshire. Important to note is that all three profiles offer identical insulation properties and effect of their individual heating capacity are also virtually identical. Paramount Pool Products are the UK Sole Importer of Aquamatic Swimming Pool Covers (manual and hydraulic pool safety covers). This profile adds heat in a different way – unlike the Solar this one does not absorb heat, rather it allows for solar transfer directly through the profile body due to its transparent nature. As with the Solar, this profile offers both insulation and the added benefit of adding heat. Another great option is the Clear Polycarbonate or Transparent Polycarbonate. Provided that there is good circulation underneath the cover, this heat will be distributed evenly around the swimming pool. Base price on a smaller square pool may be around 13,500, while a deck on deck on a larger pool will run. We provide custom replacement covers for all makes of automatic pool cover systems with. pool clean and warm while reducing your swimming pool operating costs. Can The Coverstar Automatic Safety Cover Fabric Be Replaced YES. ![]() This configuration allows for the profile to absorb heat when in full sunlight and transfer this heat into the water. The cost of an automatic pool cover will vary. cover recess, inadvertent flooding does not mean expensive electric motor replacement. Solar Polycarbonate is a co-extrusion made up of a pitch black base and a tinted polycarbonate top. For outdoor installations, a secure pool cover protects against neighbourhood children and critters, while keeping the water free of leaves and other debris. Rectangle Micro Mesh Inground Winter Pool Cover, 8-Year Warranty. Oval Economy Above Ground Winter Pool Cover, 8 Year Warranty, Blue. Solar Polycarbonate offers brilliant installation and has the added benefit of being able to add heat into the swimming pool. Cover tools & parts for pool safety covers. ![]() ![]() ![]() Or you can always use Remington Serial/Barrel Number Lookup online. Just look up the two letters of your Remington weapon on that chart and it will tell you what year it corresponds to. To find out the specific manufacturing year, look for a Remington date code chart online and match the serial number’s prefix or suffix with the corresponding year code. The Remington Model 14’s age can be determined by referencing its serial number. Now if for some reason you don’t have an Android device, you can still go to to find a decoder chart for their coding system. How old is my Remington Model 14 Novemby Robert Carlson. The two-letter code on the barrel is part of a special coding system designed by Remington to identify the manufacturing dates of all their shotguns and rifles. However, you won’t be using that serial number with the Remington Serial/Barrel Number Lookup app because that number won’t tell you the month and year it was manufactured. That way, if a crime is ever committed with your weapon and the police find it, they’ll be able to trace it back to you as the registered owner. Whenever you purchase and register a firearm, the serial number is associated with your name and address. ![]() The actual serial number on the receiver is used to identify the owner of that particular weapon. The difference has to do with what each number identifies. The serial number is actually something different than the two-letter code on the barrel. The date is listed in month and year format.ĭo not confuse the two-letter code on your barrel with the serial number that is on your receiver. All you have to do then is just type in your two-letter code into the search box and it will tell you the date that your Remington firearm was manufactured. After you find it, download it onto your device and then run the app. If you have an Android mobile phone or tablet, go to the Google Play store and search for this app. Cant see no date code on barrels so I assume they were made before them. Can anyone tell me what years these 2 were made. ![]() Fortunately, you can find out what your Remington weapon’s code means by downloading the free Remington Serial/Barrel Number Lookup app for the Android operating system. One is serial number 341096 and the other is 375814. Since the letters are a code, you probably aren’t going to know what they mean merely by looking at them. These two letters are usually stamped on the barrel of the weapon for you to see clearly if you simply try to look for it. In fact, Remington uses a two-letter coding system for their serial numbers. Don’t worry because the serial numbers are not a long series of numbers that you’ll end up forgetting. This number will allow you to lookup when your Remington firearm was manufactured. When you purchase a Remington firearm, such as a Remington 870 shotgun, it will contain a serial number or barrel number on it. Now you can download and install FREE Remington Serial/Barrel Number Lookup on your Android device: ![]() ![]() Aside from that, new items and blocks have also been included in the game, such as Nephrite. For the first time, they completely changed the Nether with the introduction of new biomes including the Crimson Forest, Warped Forest, and the Soul Sand Valley. Thanks to it, you can instantly find ores such as diamonds, gold, iron, or lapis lazuli.Ĭurrently, Minecraft has released update 1.16. It allows you to see through rocks (or rock variations like granite, andesite, and diorite). Xray Ultimate Resource Pack 1.17-1.16.5-1.15.2-1.12.2… allows players to see underground ores with ease. Everything in the environment is rendered invisible by the X Ray 1.18 Texture Pack so that the player may view the minerals from a distance. But because it has a tendency to clog the screen when it appears, you must utilize it carefully and become an expert. The package includes the X-Ray 1.19 function, which enables you to use an x-ray to look through textures and locate the mineral more quickly. To be compatible with virtually all packs, monster blocks contain squares, and the texture is taken from the red stone block. Utilizing the X Ray 1.19.2 texture pack prominently highlights minerals and mineral blocks. Besides, you can also turn off the light smoothly whenever needed. Optifine usually helps you to have an effective night vision effect. To run the entire package competently, it is most important to use Optifine. In general, the Xray Ultimate Resource Pack provides x16 resolution, so it eliminates any frame per the second drop. It is true to say that knowing all of the features of this pack will help every player to have the required mining skills effectively. However, to know how the Xray package works, you should know the features of the different X-ray Pack. Practically, this is also provided by the X-ray package, players will be able to know where to mine and thus save time. To put it plainly, Xray Ultimate Resource Pack highlights all the mineral and ore blocks for you during your game play. ![]() This feature makes it different from other packages as it does not enhance the overall game image. Ultimate Resource Pack was created to help you exploit more easily during the game. If you are someone with poor mining skills, do not worry, Xray Ultimate Resource Pack was created to support people like you. Aside from those with good mining skills, there are many who do not have the necessary skills. So download it now before you try anything stupid!Īt the present, many people like to spend their free time playing games as a way to have funOne of the games you should try is Minecraft. X-ray Mod might be a popular choice, but Xray Ultimate Resource Pack is much easier to use. So that you can see through things more easily, also turn off smooth lighting. Be sure to pick up Optifine if you want the extra night vision effect. Do you need help finding ores and minerals in Minecraft? If so, then Xray Ultimate Resource Pack is the perfect solution for you! This pack shamelessly highlights all of the ores and mineral blocks in the game, making it much easier to find them. ![]() ![]() Still considered “beta” or “in development”Ĭurrent Stable Version: 0.10.2 August 18. + Many features for a program that’s still not 1.0 yet *Import Files Into Individual Animation Frames There is also an online version of Pixelorama you can use. When you download the software, you have the option to donate money to the developers. To get an idea of what you can currently do in this program, check out this showcase. I usually don’t put programs that are lower than 1.0 on this list, but it’s quite close to 1.0 and has many cool features (plus it’s stable), so I thought I’d make an exception in this case. This is a great program, especially since Aseprite, another great 2D sprite editor, is no longer FOSS. It’s main use is to create pixel art and animation, but it can also be used in conjunction with Godot. Repository: /wonderunit/storyboa…ĭescription: Pixelorama is a 2D sprite editor that is based off Godot (A FOSS video game engine). Operating System(s): Windows, Mac OS X, LinuxĬategories: Storyboard, 2D Animation (limited), 3D Animation (With Shot Generator, limited) *Editor Mode To Share Your Work With Others *Problem Finder That Looks For Issues In Your Writing There is currently a beta on version 3 available, but the official version isn’t quite ready yet. If you want to see the development journey with version 3, the creator has made a blog on what he's currently working on for version 3 and how close he is to completion. So, if you feel this program isn't quite what you are looking for yet, check back by the end of 202 1 or early 2022 and see if the improvements change your mind. At the moment, the creator of this software is working on version 3 that should be ready soon and will add many more features. You can see word counts and set target goals in which you are notified when they are reached. You can organize and manage your characters, scenes, chapters, etc with ease using built-in tools. ![]() It does this by having a minimal interface as well as features like Distraction Free Mode, Problem Finder, Warm Up, and others. This showcase describes some of them.ĭescription: Quoll Writer is a novel writing software that "helps you focus on your words". The most current series, 2.93, will have Long Term Support (LTS) which last until June 2023! Version 3.0 came out recently bringing vast improvements on current features as well as some new ones. They have also made the program a bit less bloated and more stream-lined then it was before. Other great features include real-time rendering, enhancing models by drawing on them, and many many more. You can also use lighting effects to shade and highlight the 2D models for you. Not only can you animate in 2D using Blender, you can also use 3D elements like the 3D camera for example, to enhance your animation. On July 30, 2019, Blender released 2.80 that introduced many cool features which include a massive revamp to it's 2D animation using Grease Pencil. You can go less than that (4GB minimum), but the program won't operate as effectively. Just keep in mind that this program does need a lot of RAM to function at recommended levels (16GB). This program has so many features some users may think it's a bit bloated for what they want to do, but not many (if any) other free software usually have all of these features. ![]() The program has been maintain almost solely by the open-source community, besides 2 full-time and 2 part-time employees. This program has been out for over 20 years and has thought to be a free alternative to Maya or 3DS Max. To keep up to date on GIMP’s Roadmap, visit here and here .ĭescription: Blender is a 3D software that allows you to model, rig, animate, simulate, render, composite and motion track, as well as video game editing and creating 3D objects. However, there is no known or estimated date of completion, so it may be years before it’s released. ![]() GIMP 3.2 will be the first version that has Filter/Adjustment Layers, Layer Effects, and other Non-Destructive options. GIMP version 3 seems to be in the works and may be available within the next couple of years. In fact, I still use it sometimes when I create my art. However, compared to Photoshop, GIMP is missing many functions even Photoshop CS2 has such as Actions, full CMYK, and Smart Objects. GIMP is also known of being the free alternative of Photoshop since it is able to save, edit, and open certain Photoshop extensions (PSD and PNG for example), as well as have similar functions and features. Thanks to this community there are many, many, may plugins, brushes, tutorials and other resources. In fact, version 1.0 was created all the way back in 1998! Because of this, GIMP has one of the largest communities out there when it comes to FOSS. Description: GIMP (GNU Image Manipulation Program) is one of the oldest FOSS digital art programs out there. ![]() ![]() ![]()
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